miércoles, 22 de junio de 2016






YAM YOGA FLOW                                

SECUENCIA RESTAURATIVA PARA LA ESPALDA. LUMBALGIAS Y CIÁTICA


http://ts1.mm.bing.net/th?&id=JN.pGxdjfV7mOjbq3XqEhE6Ow&w=300&h=300&c=0&pid=1.9&rs=0&p=0     http://yogaparaprincipiantesonline.com/wp-content/uploads/2012/12/gato-300x134.jpg    http://ts1.mm.bing.net/th?&id=JN.pGxdjfV7mOjbq3XqEhE6Ow&w=300&h=300&c=0&pid=1.9&rs=0&p=0

 

 

http://upload.wikimedia.org/wikipedia/commons/7/72/Vriksasana_Yoga-Asana_Nina-Mel.jpg          http://0.tqn.com/d/yoga/1/7/4/1/bigwarrior2.jpg       http://ts3.mm.bing.net/th?id=JN.bnam0E9xQo9ahGgy4m4%2bHA&w=78&h=78&c=7&pid=1.1      

                            Apoyada en la pared

   

http://ts1.mm.bing.net/th?&id=JN.MmoLLMvU6%2bGR8KwPdMDjmg&w=300&h=300&c=0&pid=1.9&rs=0&p=0   http://www.yogasukha.com.mx/articulos/posturas/posturas/vira_bad_guly.jpg   http://ts1.mm.bing.net/th?&id=JN.MmoLLMvU6%2bGR8KwPdMDjmg&w=300&h=300&c=0&pid=1.9&rs=0&p=0  http://logon.prozis.com/images/ioga_ex1.jpg     http://logon.prozis.com/images/ioga_ex5.jpg     http://ts1.mm.bing.net/th?id=JN.bSRqs%2bUbtxljSNPCOnlMeA&w=138&h=105&c=7&rs=1&qlt=90&pid=3.1&rm=2

                                                                                              Espalda en la pared         Con  cada lado             Espalda en pared

 

http://www.bouldercyclesport.com/wp-content/uploads/2013/01/amy-yoga-pose1.jpg   http://4.bp.blogspot.com/_-pmcTreVJZk/SlciGA_2rlI/AAAAAAAAACo/gtS0DPlk9nE/s320/Pavanamuktasana-Wind+Releasing+Pose.jpg   http://www.bouldercyclesport.com/wp-content/uploads/2013/01/amy-yoga-pose1.jpg     http://ts1.mm.bing.net/th?&id=JN.%2bmO8TQMpZDj1wevR0WR3%2bA&w=300&h=300&c=0&pid=1.9&rs=0&p=0

                                                                        Con cada pierna

http://logon.prozis.com/images/ioga_ex3.jpg

http://ts1.mm.bing.net/th?id=JN.FS1CFMTDbEYskPdtf%2fjHXQ&w=92&h=105&c=7&rs=1&qlt=90&pid=3.1&rm=2      http://ts1.mm.bing.net/th?&id=JN.lcji7KzWzJ4KuMK%2bqi7lNQ&w=300&h=300&c=0&pid=1.9&rs=0&p=0       http://ts1.mm.bing.net/th?&id=JN.0cD1y6aagYbloEFlEoVpIw&w=300&h=300&c=0&pid=1.9&rs=0&p=0       http://ts1.mm.bing.net/th?&id=JN.pGxdjfV7mOjbq3XqEhE6Ow&w=300&h=300&c=0&pid=1.9&rs=0&p=0                   

Con cada pierna     Secuencia en pared (5 minutos)             5 minutos                             1 minuto                                          1 minuto